Harmful Side Effects of Not Drinking Enough Water
It is important for one to add drinking a half gallon of water daily on their to do list. A lot of people struggle to guzzle one eight glass of water daily that is recommended by health authorities. Skipping to drink the recommended amount of water can have lasting consequences on a person. There are some negative effects that one can experience if they do not drink enough water. In this article, the harmful side effects of not drinking enough water are presented.
One of the side effects one will experience if they do not drink enough water is constant fatigue. If you are always tired at all times, it could be because you are dehydrated. Our bodily fluids is mostly made up of water. Ones blood thickens if they do not drink enough water. When a person’s blood thickens, their heart will work extra hard to supply blood and nutrients and their body. If you keep yawning continuously, this will be a sign that your body is conserving its little energy to keep you functioning.
Sore eyes is the other side effect one experience by not drinking enough water. You should know the benefits of drinking water if you feel your eyes are dehydrated most of the times. If you rub your eyes more than normal, this will be a sign that your body is dehydrated. A persons eyes are always protected from external irritants by a thin line of moisture. If you have a low water intake, the saltwater balance in your eyes will be disrupted. Your eyes can sting due to the improper dilution of saltwater balance in your eyes.
The third side effect of not drinking enough water is constipation. If your belly after every meal you take, it will be a sign that your water intake is low. Fiber is good for a person’s digestive health but it requires water to function efficiently. By drinking a lot of water, you will have an easy time going to the bathroom with fewer strains. Drinking one glass of water after every one or two hours will also enable you have a flat tummy.
The next side effect of not drinking a lot of water is bad breath. You will be able to maintain a normal flow of saliva if you drink the required glass if water daily. Drinking the required glasses of water daily will wish away bacteria in your mouth and you will have a healthy mouth.
The fifth side effect of not drinking a lot of water is kidney stones. Dehydration can cause kidney stones, block your urinary tract and even bring about some stomach ache. It is important to stay hydrated at all times to prevent cases of kidney stones.
Aching joints is the other side effect associated with not drinking a lot of water. Having popping and aching joints is a sign that one’s body is dehydrated. Joints require lubrication to function and hence you should stay hydrated at all times.
In conclusion, the effects of not drinking enough water are far serious and one should keep their body hydrated at all times.